Gratitude 220720
Perhaps it’s time for me to start writing down some of the things I’m grateful for. I’ve done this for periods of my life, but it’s been quite a while. I think I’d like to go for it – and I’ll start by doing it daily for a week. We’ll see where it goes from there.
Love and balance
This has to do with spending time (living with) dogs, mainly. Boyo, my handsome, black German Shepherd boy, is an easy dog to be with. He has his mad ideas about some stuff, for sure, but in general, he’s a very easy dog. In stark contrast with my previous dog, Ella. She was the most amazing dog, but a pain in the ass to live with.
What I learned from Ella was – well, basically everything I know about dealing with high energy, high drive dogs. She and I had a very special relationship from start. It was love at first sight, and we grew into each other’s hips, one might say. Being apart from her hurt me physically. She taught me how to love intensely, but in a healthy way (differently from my mother). But I’d lie if I said she was an easy dog, because she wasn’t. Loving her took everything I had, and more, and our relationship was often filled with conflict.
What I am learning from Boyo is that love does not have to mean and include conflict. I am learning from him that love can be – in lack of better word, casual and easy. This is a very strange concept to me, because love has never been that for me, and in all honesty, I’m not sure I can settle for that (only).
However; I am immensely grateful for the presence of dogs in my life, and what I can learn from them. I am equally grateful being aware of what is needed from myself, in order to keep the dogs in my life happy and balanced. What they need from me is balance and stability, and even if I don’t always manage to maintain it, I know what I need to be in balance. Proper sleep and proper food are two key concepts.
I’m not sure how long it’ll take until I manage to maneuver love as a concept when it comes to relationships with humans, but at some point I hope I’ll get there.
Finances
With what’s going on in the world – the pandemic (Covid-19), the war between Ukraine and Russia, and how it effects the economy both worldwide and here in Sweden ((gas) food, power – these are the things effecting me personally the most), it is no wonder if people (including myself) start to worry if their money will be enough to last through the month.
I am a bit concerned – I’d lie if I said otherwise. My electrical bill has more than doubled from it’s usual level, and the prices of food is ridiculous at the moment – and from what I understand, not getting any better anytime soon (probably on the contrary). Given I am retired from work with a very low income, this is reason for uncertainty and worry.
But – so far, so good. I’ve had it way worse than what’s going on right now. I can pay my bills, I can get food for me, Boyo and Molly (my cat). I can buy the tobacco I want, and something small extra, if I want (which I usually do, because I love shopping).
So, my gratitude is felt for the fact that I actually do have enough. I am lucky enough to be able to get what I need, even if I may have to be even more careful in how I choose to spend my money on food. I am lucky enough to be able to pay my bills every month, and not have to give anything up. Given how my financial situation was some twelve years ago or so, I’ve learned to live in a certain way when it comes to money. I don’t need much, and I probably have fewer bills than most people do.
But still. I am, indeed, incredibly grateful that I do have enough. And that I’ll keep on having enough.
My mind
One of my best friends once told me that my greatest asset is my brain – my mind, how I think. That is, I think, the greatest compliment anyone could ever give me. Especially since I agree. My mind really is the best part of me. My inner world really is huge, wide, vast.. whatever words describe it best.
I am smarter than most people thanks to how my mind works – I think fast, my thoughts are very abstract, so I grasp large ideas and concepts very quickly, I see patterns and connect dots (associate) between things that may appear unrelated at first, I am very good at seeing things before they exist (creativity)… I absolutely love how my mind works, and wouldn’t want it any other way.
On the negative side, if there is any, is of course the fact I get bored extremely easy. I like being challenged, to have some resistence. Very few people can give that to me. But that doesn’t mean I want something else – I’m perfectly happy just the way I am. ♥
Yoga
This is something I keep repeating over and over again in various situations, on various blogs. But the level of gratitude I have for yoga is beyond limits. The level of gratitude to the person who challenged me to start practising is endless. What yoga has given me is both physical, mental, emotional, spiritual – and now that I’ve taken the first steps on this journey, I’m going to continue until the day I die.
This is where my body changes, both in flexibility, weight, shape – and it’s priceless. I never dreamt my body even could go through the changes it does, and for that alone I am endlessly grateful. Add to that my spiritual journey, which in itself has taught me so very, very much. I have been given access to so much that I would never have believed possible, and for that, the level of gratitude is beyond everything.
So, yes. Yoga is, I think, by far the best thing I have ever done for myself. I am learning so much about myself, about my body, and that knowledge really is priceless.
Medical care
About 3 -4 months ago I decided to get off of my Litium (mood stabilizer prescribed for bipolar disorder). I was certain it would work out, but as it turned out – it did not. Being wise enough, I decided to get started on them again, since I don’t want to risk getting myself into another years long, deep depression. I am very, very grateful for my psychiatrist who was willing and agreeing to let me off my Litium to see if it worked out, and for her advice in case it wouldn’t.
And on that note, I am also very grateful for my previous psychiatrist, who helped me go from one mood stabilizer that didn’t work at all, to Litium. Not to mention, I am very, very grateful for Litium itself. Litium is the one medication that changed my life. Sure, it has its downsides – like any medication. But without it, I’m not sure where I’d be today. Not where I am, that’s for sure.
…
These things will have to do for today – and seeing it written down makes me realize I have plenty to be grateful for. It’ll be interesting to see what I come up with tomorrow.
At this precise moment, I’m grateful I have a bed – and am now going to spend some quality time with it. ♥
