I did something new today. I listened to om chanting during my yoga practice, which actually did some good in quieting my mind. I usually tend to think of all sorts of things, and I wanted to try and see if there was a difference. At some point last year,...
When I begin my yoga practise, I do a little… yoga people call it prayer, but I don’t really like that specific word, so I’d rather call it – greeting. I greet my inner world, and those who choose to accompany me. I usually ask for something – sometimes, they...
